Membership and prices
1, 12 or 24 months · day pass without contract · Access+ from 5 am
All prices at the STRØNGH gym in Temmels: three plans with a 1, 12 or 24-month term, joining fee, Access+ and passes without a contract. Sign up online or at the front desk.
Plans and prices: Basic, Premium and class membership
Choose your term: the longer it is, the lower your monthly fee. The 1-month contract can be cancelled monthly.
Choose your term:
STRØNGH Basic
per month
What’s included
- Equipment training (machines, free weights, cardio)
- Functional training area
- Showers & changing rooms
- Wi-Fi & parking
- Access++€10/month
- Drinks flat rate+€5/month
- Body analysis+€20/month
- Pause up to 4 weeks/ year+€2/month
- All regular classes+€20/month
STRØNGH Premium
per month
What’s included
- Equipment training (machines, free weights, cardio)
- Functional training area
- Showers & changing rooms
- Wi-Fi & parking
- Access+
- Drinks flat rate
- Body analysis
- Pause up to 4 weeks/ year
- 1 Buddy Pass per month
- All regular classes+€20/month
STRØNGH Kurs
per month
What’s included
- Equipment training (machines, free weights, cardio)
- Functional training area
- Showers & changing rooms
- Wi-Fi & parking
- Access+
- Drinks flat rate
- Body analysis
- Pause up to 4 weeks/ year
- 1 Buddy Pass per month
- All regular classes
Train from 5 am – with Access+ (+€10/month on the Basic plan, included in Premium and the class membership).
Choose your term:
The 24-month term is not available for student plans.
STRØNGH Student Basic
per month
What’s included
- Equipment training (machines, free weights, cardio)
- Functional training area
- Showers & changing rooms
- Wi-Fi & parking
- Access++€10/month
- Drinks flat rate+€5/month
- Body analysis+€20/month
- Pause up to 4 weeks/ year+€2/month
- All regular classes+€20/month
STRØNGH Student Premium
per month
What’s included
- Equipment training (machines, free weights, cardio)
- Functional training area
- Showers & changing rooms
- Wi-Fi & parking
- Access+
- Drinks flat rate
- Body analysis
- Pause up to 4 weeks/ year
- All regular classes+€20/month
STRØNGH Student Kurse
per month
What’s included
- Equipment training (machines, free weights, cardio)
- Functional training area
- Showers & changing rooms
- Wi-Fi & parking
- Access+
- Drinks flat rate
- Body analysis
- Pause up to 4 weeks/ year
- All regular classes
Student plans are available for pupils aged 13 to 17 and for students, with a 12-month or 1-month term. From 18 you need valid proof of student status.
Under-18s can only sign up in person at the studio.
Access+: train from 5 am
Train from 5 am – with Access+ (+€10/month on the Basic plan, included in Premium and the class membership).
For everyone, including your first visit
For members and with the Access+ 10-visit pass
During Access+ hours the front desk is not staffed: you check in with your chip and train early in the morning, late in the evening and on German public holidays. Without a membership, you can do this with the Access+ 10-visit pass.
Joining fee and 14-day start
For a 12- or 24-month term the joining fee is €79.90, online and in the studio alike. Online you pay it in two parts. For the 1-month contract it is €19.90.
Online, 12 or 24 months
In two parts: €19.90 on your first visit, the remaining €60 after 14 days. If you cancel within the 14 days, it stays at €19.90.
In the studio, 12 or 24 months
In one go, directly when you sign up at the front desk.
1 month, online or in the studio
Due when you sign up, for check-in chip and welcome bag.
Start right away: the 14-day start
If you sign up online for 12 or 24 months, your membership starts right away – your first monthly fee is only due after 14 days; you can cancel at any time within those 14 days (€19.90 remains for the chip and the welcome bag). You’ll see the monthly fee and the joining fee in the checkout before you sign up.
Go to online sign-upThe 14-day start is not available with the 1-month contract or when you sign up at the gym.
Included in the starter package
- Onboarding chatAbout 30 minutes: app set-up, goals and your starting plan.
- Induction with a coachAbout 55 minutes. Included once a year with 12 or 24 months, can be added for €60 with the 1-month contract.
- Training planPlus three standard plans in the MySports app: machines, functional and mobility.
- Check-in chip and welcome bagYou get your chip at the front desk on your first visit.Onboarding and induction
No contract: day pass, 5- and 10-visit pass
Not ready to become a member yet? With a day pass or a multi-visit pass you train without a contract. Buy them online at MySports with a free MySports account, or directly at our front desk.
- Day pass€25Train once, no appointment neededDay pass:Buy onlineor at the front desk
- 5-visit pass€805 visits, valid for 2 years5-visit pass:Buy onlineor at the front desk
- 10-visit pass€15010 visits, valid for 2 years, also for classes10-visit pass:Buy onlineor at the front desk
- Access+ 10-visit pass€175Like the 10-visit pass, also during Access+ hoursFront desk onlyNot available online
- Student day ticket€15With a pupil or student ID, also for classesStudent day ticket:Buy onlineor at the front desk
- Student 10-visit pass€10010 visits, valid for 1 year, with IDStudent 10-visit pass:Buy onlineor at the front desk
Try first: free trial and trial class
Before you decide, try STRØNGH for free: on your own on the training floor or in a class.
Just drop by and try it yourself
Come during regular opening hours and train on your own: on the machines, in the free weights area or on the functional floor.
- Your first visit is free.
- No appointment, no contract.
- Desk staffed: Mon–Fri 09–21, Sat–Sun 09–15.
Book a trial class online
Try one of our classes for free: pick a date, enter your details, come along. Your spot in the class is reserved.
- Free and no contract.
- Confirmation and reminder by email.
- From age 15, once every three months.
Buddy Chip and refer a friend
Starting is easier with two: with the Buddy Chip you bring someone along to train, and if they join, you both benefit.
Buddy Chip: bring someone along
With Premium or the class membership you can bring someone along to train for free once a month.
- You come together: you check in, your buddy within one minute after you with your Buddy Chip.
- You get the chip at the front desk, from age 18.
- For a class, we register your buddy in advance.
- Unused visits expire at the end of the month. Student plans are excluded.
Refer a friend: one month for both of you
If someone joins on your recommendation, you both get a month free.
- Your next monthly fee is not charged, and the new membership runs one month longer.
- You get your code at the front desk; the code and invitation link are also in the MySports app under “Invite friends”.
The rules
- You can recommend someone if you have a running 12- or 24-month contract.
- New memberships with a 12- or 24-month term count.
- New means not a member with us in the last twelve months.
- The code is entered when signing up; it can be added up to one week later.
- The referral counts once the first regular fee has been charged.
- Up to five referrals per calendar year.
- No cash payout, no transfer to other members.
FAQ on prices and membership
Monthly fee, joining fee, term, classes and Access+: the key answers about membership at STRØNGH in Temmels.
How much is the monthly membership?
It depends on the plan and term: Basic, Premium or the class membership, each with 1, 12 or 24 months. The longer the term, the lower the monthly fee. All fees are in the price table above, plus a one-off joining fee.
How much is the joining fee?
For a 12- or 24-month term the joining fee is €79.90, online and in the studio alike. Online you pay it in two parts: €19.90 on your first visit and the remaining €60 after 14 days. If you cancel within the 14 days, it stays at €19.90. In the studio you pay the €79.90 directly when you sign up. For the 1-month contract it is €19.90. For this you get your check-in chip and welcome bag, and with 12 or 24 months also the induction with a coach.
Is there a contract without a long term?
Yes. The 1-month contract can be cancelled monthly with 1 month’s notice. After their term, 12- and 24-month contracts switch to a membership you can cancel monthly. Without any contract you can train with a day pass or a 10-visit pass.
Can I train without a membership?
Yes, with a day pass, the 5-visit or the 10-visit pass. You can buy them online at MySports or at the front desk. If you have never been with us, your first visit is free.
Are classes included in the membership?
With class membership, yes: you join all regular classes. HYROX, kettlebell and semi-private coaching are not included. With Basic and Premium you add class access as an extra module.
Can I train early in the morning or late in the evening?
Yes, with Access+: Mon–Fri 05–22, Sat–Sun 07–19 and on German public holidays 07–17. With Basic, Access+ costs €10 extra per month; it is included in Premium and the class membership. The front desk is staffed Mon–Fri 09–21 and Sat–Sun 09–15.
Is there a student discount?
Yes. Student Basic, Student Premium and Student Kurse are available for pupils aged 13 to 17 and for students, with a 12-month or 1-month term; the prices are in the price table above under “Pupils and students”. From 18 you need valid proof of student status. Without a contract, pupils and students have their own day ticket and their own 10-visit pass.
Can I pause my membership?
If you are ill or pregnant, you can pause free of charge for up to 6 months a year with a medical certificate. On a 12- or 24-month term, you can also pause voluntarily once a year for up to 4 weeks: this is included in Premium and the class membership, and with Basic or Student Basic you add it on for €2 a month. A pause moves your contract end date back.
Can I get a certificate for my health insurance?
Yes. For your health insurer’s bonus programme we issue a certificate of your membership, and you get the stamp in your bonus booklet at the front desk. Whether and what your insurer credits is something you clarify with them directly.
Can I train with EGYM Wellpass or Epassi?
Yes. We are an Epassi partner – Epassi used to be called Hansefit: with your Epassi membership you train with us and can join selected classes. Just bring your Epassi app or card and we check you in. We also welcome EGYM Wellpass members (formerly Qualitrain): come by with the Wellpass app and we check you in.
Become a member at STRØNGH
Sign up online or drop by the front desk: Mon–Fri 09–21, Sat–Sun 09–15.
