Body analysis & advice
InBody 580 · no appointment · for non-members too
Body analysis and body fat measurement with the InBody 580 in Temmels: just drop by while our front desk is staffed. Plus a review with a coach and nutrition advice.
Body analysis with InBody 580
The InBody scan shows what your weight is made of: muscle, body fat and water. You can measure without an appointment, whether you train in Temmels or come from Trier, Konz, Saarburg or Luxembourg.
Why body analysis?
A scale only knows your total weight. Body analysis is more than a body fat measurement: the InBody 580 breaks your weight down.
- Muscle mass: arms, trunk and legs separately, left and right.
- Body fat: in kilograms and as a percentage.
- Body water: how much water your body holds and how it is distributed.
- Basal metabolic rate: how much energy your body uses at rest.
In this 34-second video you’ll learn why a regular scale only measures your total weight and what body analysis breaks down for your whole body.
How the scan works
- No appointment: just let the front desk know, Mon–Fri 09–21, Sat–Sun 09–15.
- Shoes and socks off: your clothes stay on.
- Step on: hold the handles, stand still and breathe calmly.
- Results by email: to the address you give, with a short explanation of your values.
Our team runs the scan, so not during Access+ hours. You pay at the desk beforehand.
Review with a coach
Your results come with a link to book a personal review with a coach, as a member or as a guest.
The short explanation in your results email already gets you far. If you really want to understand your values – what they mean for your training, where to start and what is realistic – take the time with a coach.
Important: when the scan is not possible
The scan uses a very weak electrical current. It is not suitable for people with a pacemaker or other implanted electronic devices and is not carried out during pregnancy. Under 18, we only measure with parental consent.
Your values are health data. We use them only for your analysis and send them straight to the email address you give at the front desk or at the scan – whether you’re a member or not.
How to make your scans comparable
Your body changes over the day. To keep two scans comparable:
- Same time of day: always measure at roughly the same time.
- No food beforehand: 3 hours before the scan.
- No drinks beforehand: 30 minutes before the scan.
- Not after training: measure before, not straight after.
- Ideally in the morning: on an empty stomach, from 9 am.
- Every three to four months: that way you see real progress instead of daily swings.
Prices for body analysis
| Leistung | Dauer | Preis |
|---|---|---|
| Körperanalyse in Premium und Kurs-Aboeine Messung pro Monat | ca. 5 Min. | inklusive |
| Körperanalyse als Add-on zum Basic-Tarifeine Messung pro Monat | ca. 5 Min. | 20 € pro Monat |
| Einzelmessung für Mitglieder ohne Premium | ca. 5 Min. | 20 € |
| Einzelmessung für Nicht-Mitgliederauch mit 10er-Karte | ca. 5 Min. | 30 € |
| Besprechung mit einem Coachfür alle, Termin über den Link in der Ergebnis-Mail | ca. 20–30 Min. | 30 € |
Nutrition advice in Temmels
Nutrition advice at STRØNGH, near Trier, Konz and Saarburg: a personal conversation about your nutrition.
Personal conversation
You have time for your questions about nutrition. Book your appointment at the front desk or in the MySports app.
| Leistung | Dauer | Preis |
|---|---|---|
| Ernährungsberatungbuchbar an der Theke oder in der MySports-App | 50 Min. | 60 € |
Nutrition advice is not a substitute for medical treatment or nutritional therapy.
New to the gym: onboarding and induction
When your membership starts there are two different appointments: onboarding is a conversation, the induction is a training session with a coach in the gym.
Onboarding: the conversation to get started
We set up the MySports app with you, explain classes, personal training and membership and talk about your goals and your starting plan. You choose the slot in the online sign-up.
Induction: training with a coach
A coach shows you the equipment and your training step by step. Optional and reserved for members with a contract, bookable after onboarding or later in the MySports app.
| Leistung | Dauer | Preis |
|---|---|---|
| OnboardingGespräch zum Start, auf Deutsch oder Englisch | ca. 30 Min. | kostenlos |
| Einweisung bei 12 oder 24 Monaten Laufzeiteinmal pro Jahr | ca. 55 Min. | inklusive |
| Einweisung beim 1-Monats-Vertragbei einer späteren Verlängerung angerechnet | ca. 55 Min. | 60 € |
Getting here from Trier, Luxembourg, Konz and Saarburg
| Von | Fahrzeit |
|---|---|
| Grevenmacher | ca. 4 Minuten mit dem Auto |
| Konz | ca. 10 Minuten mit dem Auto |
| Wasserbillig | ca. 10 Minuten mit dem Auto |
| Saarburg | ca. 15 Minuten mit dem Auto |
| Trier | ca. 15 Minuten mit dem Auto |
| Luxemburg-Stadt | ca. 25 Minuten mit dem Auto |
Approx. 5 minutes from the Luxembourg border.
Also nearby: Wasserliesch, Oberbillig, Tawern, Nittel, Wellen and Mertert.
Parking: free parking right at the studio – 3–4 spaces at the front, a large area at the back (entrance on the left).
By train and bus: Temmels railway stop, buses from Luxembourg.
FAQ on InBody, results and training plans
What members and guests at STRØNGH in Temmels often ask about body analysis and training.
How does the InBody scan work?
Just let the front desk know, no appointment needed (Mon–Fri 09–21, Sat–Sun 09–15). You take off your shoes and socks, hold the handles and stand still on the device. The scan takes approx. 5 minutes; you pay at the desk beforehand.
How do I prepare for the scan?
Ideally in the morning on an empty stomach: no food for 3 hours and no drinks for 30 minutes beforehand, and don’t measure straight after training. If you want to compare values, always measure at roughly the same time, every three to four months.
How do I get my results?
By email to the address you give at the front desk or at the scan – whether you’re a member or not – with a short explanation of your values. The link in the email lets you book a review with a coach.
Do I get a training plan?
Yes. The MySports app has three training plans for you: machines, functional and mobility. If your goals change later or you have questions about training, our team is happy to help.
Body analysis in Temmels: drop by
No appointment, no membership needed: drop by while our front desk is staffed. Happy to answer any questions by phone first.
