Classes 7 days a week · free places live · first visit free
Pilates, Jumping, HYROX and Functional Fitness in Temmels. Dates and free places come live from MySports.
As a member, you book classes in MySports. It’s best to sign up in advance – if there’s still a free place, you can also join spontaneously.
Not a member yet? Your first visit to the gym is free.
At STRØNGH in Temmels, classes run on all seven days of the week: from Functional Fitness and barbell training to Jumping, Pilates and Dance Fitness all the way to HYROX. Most classes are for every fitness level, and beginners are welcome.
Members book their spot in the MySports app. It’s best to sign up in advance – if there’s still a spot free, you can also join spontaneously. The regular classes are included in the class membership and can be added to Basic and Premium. HYROX is a separate offer.
Not a member yet? Come by for a free trial or book a free trial class. From Konz, Trier and Grevenmacher you’re with us in just a few minutes.
Training with everyday movements – lifting, carrying, pushing, pulling, jumping. Level 1 is for beginners, Level 2 for more intensity.
Training for the HYROX fitness race in five formats – from the free intro for beginners to the race-like Complete.
Strength training with the barbell and your own body weight – few, clean repetitions, for all levels.
Calm and easy on the joints: Pilates strengthens your core and posture, Mobility releases tension and makes you more mobile.
Full-body workout on the mini trampoline – easy on the joints, with catchy music and for every fitness level.
High-intensity interval training for all levels – short, intense efforts alternating with short breaks.
Boxing techniques plus push-ups, planks and squats – an energetic full-body workout, no boxing experience needed.
45 minutes for abs, back and trunk – functional strength and stability exercises for a strong core.
Fitness to music: simple dance steps as cardio training – you don’t need any dance experience.
In the supervised Teens Training, young people from 13 train under the guidance of a STRØNGH trainer. At 13 and 14 this also works without a parent.
