HYROX training in Temmels Your intro is free
Our own HYROX area · Free intro, Mon 19:00 · no membership needed
HYROX training near Luxembourg, Trier and Konz: small groups with coaching for every level, from beginner to competitor. No race experience needed.
Free HYROX intro for beginners
You can try the HYROX intro once for free, even without a membership. It is your way in and your HYROX trial session.
Intro on Mondays at 19:00
The HYROX intro session lasts 45 minutes and takes place every Monday at 19:00, open to non-members too. You can try it once for free. It is your starting point, not the full HYROX programme.
Members sign up in the MySports app. Without a membership, you book the intro online as a free trial class. Places are limited.
Our HYROX area in Temmels
Your HYROX gym near Luxembourg and Trier: STRØNGH is an official HYROX Training Club. In our own HYROX area you train on the sled track and the large functional floor. The entire training floor is air-conditioned.
- Sled track
- Large functional floor with rigs
- SkiErgs and air bikes
- Kettlebell area
- Free weights area
HYROX training in small groups
Our HYROX class runs in small groups with coaching, for beginners to advanced athletes. Members book their sessions in the MySports app.
- TechniqueClean movement for running and the workouts.
- Strength and enduranceYou train both in every session.
- Race pacingYour pace for HYROX race preparation.
- Progress checksSo you can see where you stand.
Prices and HYROX coaching
After the intro you choose how to keep training: single sessions, the 10-session card or HYROX Unlimited.
Single session
per session in a small group with coaching
10-session card
ten sessions, reserved for members
HYROX Unlimited
The HYROX package for members. Ask at the front desk or check the MySports app for the current terms.
HYROX is not included in the class membership and is billed separately.
HYROX coaching and race prep
Want to train for a specific race? Individual HYROX coaching and race prep are available on request, on WhatsApp (text only) or by email to service@strongh.de.
HYROX dates in the class schedule
Here you can see the next HYROX dates in Temmels with free places.
Getting here from Trier, Konz, Luxembourg and Saarland
STRØNGH is at Moselstraße 47, 54441 Temmels, on the Moselle between Trier and Luxembourg. The table shows travel times from Trier, Konz and Luxembourg; from Saarland you get here by car.
| Von | Fahrzeit |
|---|---|
| Grevenmacher | ca. 4 Minuten mit dem Auto |
| Konz | ca. 10 Minuten mit dem Auto |
| Wasserbillig | ca. 10 Minuten mit dem Auto |
| Saarburg | ca. 15 Minuten mit dem Auto |
| Trier | ca. 15 Minuten mit dem Auto |
| Luxemburg-Stadt | ca. 25 Minuten mit dem Auto |
Approx. 5 minutes from the Luxembourg border.
Also nearby: Wasserliesch, Oberbillig, Tawern, Nittel, Wellen and Mertert.
Parking: free parking right at the studio – 3–4 spaces at the front, a large area at the back (entrance on the left).
By train and bus: Temmels railway stop, buses from Luxembourg.
HYROX training: frequently asked questions
HYROX training in Temmels near Trier, Konz and Luxembourg: the key answers on the intro, membership and location.
What is HYROX?
HYROX is a functional fitness race format combining running and workouts such as sled push, burpees and rowing. At STRØNGH you train for it in our own HYROX area, coached by our trainers.
Is HYROX suitable for beginners?
Yes. We train every level, from beginner to competitor, and you don't need any race experience. Your starting point is the free HYROX intro on Mondays at 19:00.
Do I need a membership?
Not for the free HYROX intro: without a membership, you book it online as a free trial class. The 10-session card and HYROX Unlimited are reserved for our members.
Where can I find a HYROX gym near Luxembourg or Trier?
At STRØNGH in Temmels, Moselstraße 47, on the Moselle between Trier and Luxembourg. We have our own HYROX area with a sled track. Travel times from Trier, Konz and Luxembourg are under “Getting here”.
Free HYROX intro in Temmels
The intro is on Mondays at 19:00 and free once – without a membership, you can try it by booking it online as a trial class.
