Teens from 13: training at STRØNGH
from age 13 · supervised Tue + Thu, Sat + Sun · with parental consent
Gym for teens from 13 in Temmels: at 13 and 14 you train with a parent or supervised, from 15 on your own too.
Rules by age: 13–14 and 15–17
From 13 you can train at STRØNGH, always with your parents’ consent form.
Age 13 and 14
You train with a parent or on your own in the supervised Teens Training, where a trainer is on site.
Age 15 to 17
You train on your own. You can also join the supervised Teens Training, but you don’t have to.
Supervised Teens Training: times
In the supervised Teens Training you train under the guidance of a STRØNGH trainer.
Tuesday + Thursday 15:30–18:00Saturday + Sunday 12:00–15:00There is no Teens Training on German public holidays.
Free trial for teenagers: how to get started
- Download the consent formChoose your language and print the form.Fill in the consent form online
The form is hosted by Jotform, which stores the data in the EU. It opens in a new tab; more in our privacy policy.
Or as a PDF to print:In German (PDF)In English (PDF)In French (PDF) - Get it signed and bring it along
- Free trial at the front deskDrop by whenever our front desk is staffed: Mon–Fri 09–21, Sat–Sun 09–15. Hand in the signed form and quickly fill in the trial form at the desk. At 13 or 14 you come with a parent. Signing up for a membership afterwards is only possible in person at the gym, not online.Free trial
Questions from parents about Teens Training
From what age, who needs to come along and what to bring on the first visit: the answers for parents.
From what age can my child go to the gym?
From 13. At 13 and 14 your child trains with a parent or in the supervised Teens Training, from 15 on their own too. Under 13, there is no access to the gym, not even with a parent and not even to wait at the front desk.
Do I have to be there when my 14-year-old goes to the gym?
Not in every case. At 13 and 14 your child trains with a parent or without you in the supervised Teens Training, where a trainer is on site. From 15 they train on their own. We need the consent form in both cases.
What does my child need to bring to the free trial?
The signed original consent form, plus a towel, trainers and sportswear.
Is a photo or scan of the consent form enough?
No. We need the original consent form on paper: print it, have it signed and bring it along to the first visit.
Can my child do a free trial?
Yes, the free trial costs nothing. For it we need the parents’ signed consent form as an original. From age 15, your child can also book a free trial class online – with the same consent form.
What does training cost for my child?
With a membership, the supervised Teens Training is included. Without a membership, your child pays €30 per visit in the supervised Teens Training or €200 for the 10-visit pass. For open training with a student ID, a single entry costs €15 and the 10-visit pass €100. Without proof, €25 and €150 apply. At 13 and 14, open training is only possible together with a parent.
Getting here from Konz, Saarburg, Trier and Luxembourg
STRØNGH is at Moselstraße 47 in 54441 Temmels: approx. 4 minutes from Grevenmacher and approx. 5 minutes from the Luxembourg border.
Plan your route| Von | Fahrzeit |
|---|---|
| Grevenmacher | ca. 4 Minuten mit dem Auto |
| Konz | ca. 10 Minuten mit dem Auto |
| Wasserbillig | ca. 10 Minuten mit dem Auto |
| Saarburg | ca. 15 Minuten mit dem Auto |
| Trier | ca. 15 Minuten mit dem Auto |
| Luxemburg-Stadt | ca. 25 Minuten mit dem Auto |
Approx. 5 minutes from the Luxembourg border.
Also nearby: Wasserliesch, Oberbillig, Tawern, Nittel, Wellen and Mertert.
Parking: free parking right at the studio – 3–4 spaces at the front, a large area at the back (entrance on the left).
By train and bus: Temmels railway stop, buses from Luxembourg.
Free trial for teens in Temmels
Print the consent form, have it signed and bring it along to your first visit. Questions beforehand? Give us a call.
