Free trial Your first visit is free
Mon–Fri 09–21 · Sat–Sun 09–15 · no appointment
Free trial at our gym near Konz and Trier: just drop by and train on your own – no appointment, no contract, whenever our front desk is staffed.
Try the gym: free trial or trial class
On your free trial you train on your own, no appointment needed. On a trial class you join a class you’ve booked online. If you want to get started straight away, choose the 14-day start.
Just drop by and try it yourself
Come during regular opening hours and train on your own: on the machines, in the free weights area or on the functional floor.
- Your first visit is free.
- No appointment, no contract.
- Desk staffed: Mon–Fri 09–21, Sat–Sun 09–15.
Book a trial class online
Try one of our classes for free: pick a date, enter your details, come along. Your spot in the class is reserved.
- Free and no contract.
- Confirmation and reminder by email.
- From age 15, once every three months.
Start right away: the 14-day start
If you sign up online for 12 or 24 months, your membership starts right away – your first monthly fee is only due after 14 days; you can cancel at any time within those 14 days (€19.90 remains for the chip and the welcome bag). You’ll see the monthly fee and the joining fee in the checkout before you sign up.
Go to online sign-upWhen you can drop by
Just drop by whenever our front desk is staffed – you don’t need an appointment.
Everyone (desk staffed): Mon–Fri 09–21 · Sat–Sun 09–15With Access+ (members): Mon–Fri 05–22 · Sat–Sun 07–19 · German public holidays 07–17Otherwise closed on public holidays.
As a member with Access+, you can also train early in the morning and late in the evening.
Training for teenagers aged 13 and over
At STRØNGH you can train from the age of 13. These rules apply to teenagers:
- Age 13–14Only with a parent or in the supervised Teens Training.
- Age 15–17On their own.
- Supervised Teens TrainingTue + Thu 15:30–18:00 · Sat + Sun 12:00–15:00, not on German public holidays.
- Parental consent formFor your free trial under 18 you need your parents’ signed consent form – print it out and bring the original along on your first visit.Fill in the consent form online
The form is hosted by Jotform, which stores the data in the EU. It opens in a new tab; more in our privacy policy.
Or as a PDF to print:Download the consent form (PDF)
Getting here from Konz, Saarburg, Trier and Luxembourg
STRØNGH is at Moselstraße 47 in 54441 Temmels: approx. 4 minutes from Grevenmacher and approx. 5 minutes from the Luxembourg border.
Questions in advance? Call or message us:
Plan your route| Von | Fahrzeit |
|---|---|
| Grevenmacher | ca. 4 Minuten mit dem Auto |
| Konz | ca. 10 Minuten mit dem Auto |
| Wasserbillig | ca. 10 Minuten mit dem Auto |
| Saarburg | ca. 15 Minuten mit dem Auto |
| Trier | ca. 15 Minuten mit dem Auto |
| Luxemburg-Stadt | ca. 25 Minuten mit dem Auto |
Approx. 5 minutes from the Luxembourg border.
Also nearby: Wasserliesch, Oberbillig, Tawern, Nittel, Wellen and Mertert.
Parking: free parking right at the studio – 3–4 spaces at the front, a large area at the back (entrance on the left).
By train and bus: Temmels railway stop, buses from Luxembourg.
Frequently asked questions about the free trial
Free trial at our gym in Temmels, near Konz and Trier: the key answers on cost, appointments, contracts and getting here.
Does the trial cost anything?
No. Your first visit is free – no appointment, no contract, during regular opening hours (Mon–Fri 09–21, Sat–Sun 09–15).
Do I need an appointment?
No. Just drop by whenever our front desk is staffed: Mon–Fri 09–21, Sat–Sun 09–15.
Do I have to sign a contract?
No. Your first visit comes without any contract.
Can someone show me the equipment?
On your first visit you train on your own. An induction session with a coach (approx. 55 minutes) is available for members: with a 12- or 24-month plan it is included once a year.
What should I bring?
Bring a towel, sports shoes and sportswear.
What’s the difference between the free trial and “try it for 14 days”?
The free trial is your first visit: free, no appointment, no contract. “Try it for 14 days” refers to the 14-day start:
If you sign up online for 12 or 24 months, your membership starts right away – your first monthly fee is only due after 14 days; you can cancel at any time within those 14 days (€19.90 remains for the chip and the welcome bag). You’ll see the monthly fee and the joining fee in the checkout before you sign up.
Can I try a class too?
Yes, with the free trial class: you choose a class and a date online, get the confirmation by email and check in at the front desk before the class. Online booking is open from age 15, once every three months.
Can I try it early in the morning or late in the evening?
For your first visit, come during regular opening hours (Mon–Fri 09–21, Sat–Sun 09–15). Early in the morning and late in the evening, you train as a member with Access+.
From what age can I train?
From age 13. 13- and 14-year-olds train only with a parent or in the supervised Teens Training; 15- to 17-year-olds can train on their own.
The form is hosted by Jotform, which stores the data in the EU. It opens in a new tab; more in our privacy policy.
Can I try HYROX?
Yes. Every Monday at 19:00 there is a free 45-minute HYROX Intro Session, open to non-members too: you book it online as a free trial class. STRØNGH also has its own HYROX area.
How far is it from Konz, Trier or Grevenmacher?
From Grevenmacher approx. 4 minutes, from Konz approx. 10 minutes, from Trier and Saarburg approx. 15 minutes by car. STRØNGH is at Moselstraße 47, 54441 Temmels.
Is there parking?
Yes, free parking right at the studio: 3–4 spaces at the front, a large area at the back, the entrance is on the left.
Free trial in Temmels: come and see us
No appointment, no contract: just drop by whenever our front desk is staffed.
